Best of all he will teach you exactly what he has learned that has enabled him to stay in shape. This is a 31 day program for those who want to lose weight in quick terms.The current exercise and weight loss programs that are heavily marketed today are the same old way of exersizing they we have heard about for years.The so called "experts" have pushed these ideas so much that they are now stuck in our heads. These are for 31 days each.